In this section you will find your course handbook aka module 1! 

There are a few things I ask for you to fill out and reflect on to help you get clear on where you currently are in order to help you get to where you want to be.. Along with several tools/inspiration/guidance you can come back to throughout any time in this course.
Attached you will find a video explanation to go along with your downloadable workbook.

Let's dive in.

Doing this work is vital if you want to stay devoted, excited and motivated to creating long lasting changes in your life.

Take a few days, a week or however long you need to really reflect and get CLEAR on what matters the most to you in life (very important that it is true to YOU).

Have fun with it, creating intentions, goals and visions of your future manifestation is meant to be exciting, do whatever you have to do to move your energy around and get inspired about your future.

As you can see there is the 'Module 2 workbook', I have also thrown in a BONUS manifestation workbook/journal, don't feel like you have to use this, but it is there for you to utilize. It is filled with exercises that will help you get into the frequency of what you intend to manifest....

Let's get started!

Module 3! The intention of this module is to become aware of your body's natural cycles, so we can work with your energetic phases and rest phases, without guilt... I want to help you maximize your energy and time to enhance productivity naturally... You're also given BONUS goal setting worksheets.

This is when you will start using the Self-Care Journal I sent you, if you haven't already. Be sure to set aside time to fill this in every day to create heightened awareness with yourself. I suggest 'Habit stacking' which would be adding the journal into your life at a time you're already doing a different habit, ex. when you brush your teeth, or wash your face. Take a moment now to SET a specific time you will do this & commit.

I have a feeling you'll also naturally start to become more and more devoted to creating a balanced life just by becoming aware and by getting use to writing your day down.

If you'd like to learn about syncing your cycles to the moon I will touch on how to do that in our lesson. You'll also be given moon worksheets in this booklet to gain a better understanding of the phases, along with the full & new moon dates of 2022!

Last but not least you'll be taught how to set proper goals for success!!!

Module 4! The Body connection... In this section you are going to gain an understanding of your current body connection, what 'the body' is, what your predominant thoughts are about 'the body' and work to create empowering feelings about yourself that inspire you to treat it with the utmost respect, which in turn will guide you to living a healthy balanced lifestyle that comes naturally...

The body tell us a lot more then most people give it credit for because we're usually stuck on the outer appearance aspect of it that we actually loose the deep connection and sight of the gift within having a living functioning body... We also tend to ignore the many signs it could be trying to shout out to us that it's imbalanced and needs some tender love and care. My hopes are that you feel healthier, lighter and more in tune with your body than ever before by the end of this course. I'm going to ask one thing in this section that may be the thing that will get you long lasting 'body connection' results....

Think of this as an 'experiment' after all you didn't sign up for this course to 'get fit or loose weight'. Ready?....

Take your appearance OUT of the picture and give me your trust, we are going to tune into the feelings and body sensations in this section. There's nothing to really loose, right? Let's dive right in...

The 'Mind' module!!! The MIND ultimately controls everything (at lease whatever we have control over) in our life, and in my opinion is the most important to be aware and in control of.

My intention with this section is to give you valuable information about the mind and your mindset to help you cultivate deep awareness within your OWN mind which can help you see what may been holding you back.

The exercises in here ALSO help you see your full potential while releasing limitations and cultivate an inner knowing that you are LIMITLESS regardless of your IQ, your past, your traumas etc.

Please take each exercise at face value so you can get the most from this section, be real with yourself, the only person judging yourself is you at the end of the day!

I can't wait to see where this module takes you, the sky is your limit, never forget that. I highly recommend that you do set aside time every day to go through this workbook because cramming it all in one day won't work (trust me!).

If you're unsure of any of the answers thats okay, let the questions sink in for a few days and notice what comes up then go back to the question. Sometimes we have to surrender and be patient with the process.

The Spirit Connection!

This module is more so dedicated to using the HOW to tap into your own personal spirituality and spirit rather than the WHAT spirituality is. I'm hoping this will guide you to a deeper awareness of source, your inner, or higher spirit, while leading you to trust and deepen the connection with spirit.

What is one of the feelings we've always looked for in life? Since the moment we were born? Safety, we want to feel safe.

Becoming spiritually enlightened creates this safe and secure feeling, if you're already on your spiritual journey then you know what I'm talking about. If your new to it, you'll find out soon enough!

We will go over everything from 'The Chakras' - The 7 energy centres in our body, how they show up in our daily life, through our emotions, and in our physical body to meditation, crystals, oracle cards, essential oils, self-care, self-love, yoga, the ego, dharma, intentions, remember a healthy spirit requires love... Honouring yourself and nourishing who YOU are as a whole is a big part of 'the spirit' connection..

Go at your own pace, go through the workbooks you're feeling called to, you don't have to complete them by any means in order to move forward. There is a TON of content in this module, do what your soul is guiding you to do, and remember... HAVE FUN!

You will find different workbooks attached in this Module 6 section for organization sakes, and to prevent overwhelm...

Are you ready to become more spiritually enlightened and awaken/balance the spirit within??

The Emotion connection.

More often then not we only hear 'The body, mind spirit/soul' connection, it's rare that emotions are added into it, most likely because it's included in the mind section of the three. But I believe it deserves its own module in this course because of the depth and complexity it holds. 

Not only is it created within the mind BUT emotions that haven't been fully processed have the potential to be stored in our physical bodies, including our chakra centres. Did you know that unfelt emotions can manifest into dis-ease/s and or ailments (serious ones too).... Do you see why it needs its own section?!

In this module you will learn about the 3 key elements in emotions, emotional intelligence and how to cultivate it, WHY understanding the emotional vibrational scale with each emotion is vital if you want to utilize manifestation/law of attraction to your benefit and you'll learn the difference between emotions, feelings and moods.

My hopes are that you create a deep awareness within your emotional states and allow yourself to feel each emotion even the uncomfortable ones so that YOU can feel, release, surrender and move forward with a fresh slate. Stagnant or buried emotions = stagnant (possibly unfulfilled) life. I'd also love to invite you to check back on the 'body' module near the end where there is the list of body ailments that could have came from emotions.

**Side note** This is just ONE more reason why I personally LOVE working with the moon's phases, it gives us an opportunity to release, surrender too, and forgive for what was and what is..

Ready?? This module/topic may get uncomfortable at times but I promise.... it will serve you.

Communication.... Ahh the importance of communication, the foundation to any relationship. In this module you will discover the different styles of communication, create awareness around how you communicate along with several exercises to deepen your communication styles and skills.

You will see 'partner' and 'relationship' lingo BUT that does NOT mean that you need a significant other to do this module. You can apply this to any relationships that you have in your life. My hopes are that you're able to start to catching yourself before reacting in ways that won't serve you or the person on the receiving end.

Remember wherever you are is perfectly fine, work towards releasing self-judgment, if any comes up.

This section is all about BOUNDARIES.... I've found that a majority of people don't know how to set proper boundaries for several different reasons. BUT it's actually very important for any healthy, thriving relationship.

Boundaries teach people how to treat YOU, and once they are set it can feel very freeing knowing that you've stayed true to yourself. Believe me when I say the people that aren't meant to be in your life will walk away, and sometimes this can be hard, but a lot of the time those that do honour and love you will have a different sort of respect for you by you setting boundaries.

Besides would you want a friend/loved one doing something with or for you when deep down they really didn't want to?? Probably not!

Let's dive in!

Oh my goodness... WELCOME to your last module.... How bittersweet...

First off, I just wanted to say congratulations to YOU!!!!! The fact that you showed up for yourself, you've invested your time money and energy into creating harmony within all areas of your life.... is HUGE. No matter what happened within the time frame of doing this course, any setbacks and challenges you may have faced, which I'm sure you did because we live this thing called 'LIFE', where nothing is perfect. We have things come up, and thats okay its all part of the process and bouncing right back up!

I wanted this last section to be about YOU. Let's celebrate you while reflecting on your biggest take aways, lessons and evolutions.

In this module you will find several meditations and breath work tutorial exercise videos you will use throughout this course and LIFE, along with a new and full moon ritual outline.

Let's chat about money mindset, the importance of it, where your money mindset is rooted from, if it's empowering or disempowering. 
It's time to discover your money blocks now with this BONUS section..
and yes...
Money beliefs are also stored in our chakra centres, this will tell you in depth what that would look like and HOW to work through each of the 7 chakras centres money blocks.

and...

I think it's very important to know your shadow sides and projections in order to fully  accept yourself and live your best life.

ENJOY!