PRIVATE 1:1 PILATES + YOGA • OKOTOKS
Personalized movement designed around your body, your goals, and what you actually need right now.
Build strength. Move better. Feel more connected to your body — without having to keep up with a group class or figure it all out on your own.
THIS MIGHT SOUND FAMILIAR…
But somehow, it keeps getting pushed to the bottom of the list.
Maybe you’re tired by the end of the day. You’re not sure what you should be doing, you’ve started and stopped routines more times than you can count, or walking into a group class when you already feel out of practice just doesn’t sound very appealing.
You want to feel stronger.
You want more energy.
You want to feel good in your body again.
But more than anything, you want something that actually feels doable for your life.
That’s exactly why I created Start With You. 🤎
MEET START WITH YOU
Start With You is private 1:1 Pilates and/or yoga completely tailored to you — your body, your goals, your experience level and what you need that day.
Your sessions can include Pilates, yoga, strength, mobility, core work, breathwork and mind-body connection depending on what we’re working toward.
Some days we might work harder. Some days your body might need more mobility and a slower pace. Most days will probably be a little bit of both. 😉
You don’t have to fit yourself into the workout. The workout gets built around you.
BUILT AROUND YOU
Your sessions will look different depending on your goals, your body and what you want more of.
Feel stronger and more capable in your body without needing to jump straight into intense workouts.
Learn how to actually connect with and use your core instead of simply going through the motions.
Improve how your body moves and work on areas that feel stiff, tight or restricted.
Understand what you’re doing, why you’re doing it and feel more confident moving your body.
Have something already planned for you so you’re not constantly trying to figure out what workout to do next.
Slow down enough to notice your breath, alignment, engagement and what your body actually needs.
CHOOSE YOUR STARTING POINT
Whether you want to ease back into movement or build more consistency, choose the option that feels right for where you’re at.
Four personalized 60-minute 1:1 Pilates and/or yoga sessions tailored to your body, goals and experience level. A great place to start if you want to get back into movement, build consistency and see how private sessions feel.
GST added at checkout.
Eight personalized 60-minute 1:1 Pilates and/or yoga sessions designed to help you build more consistency, confidence and momentum in your movement routine.
Includes a simple between-session movement game plan, if desired, plus a mid-package progress check-in to see how you’re feeling, what’s working and what we want to keep building on.
GST added at checkout.
Start With You – 12 Sessions
Twelve personalized 60-minute 1:1 Pilates and/or yoga sessions designed to help you build strength, consistency and a deeper mind-body connection.
Includes mindset and self-trust support, a simple between-session movement game plan, mid- and end-of-package progress check-ins, plus extra support outside of our 1:1 sessions.
GST added at checkout.
Make this part of your week.
If you’re looking for more than an occasional private session and want consistent, hands-on support over the next 12 weeks, these options give us more time together to build strength, create momentum and deepen your mind-body connection.
With 2–3 personalized sessions each week, we’re able to progress your movement more intentionally while also supporting the mindset, habits and self-trust that help those changes actually stick.
12-WEEK PRIVATE SUPPORT
Choose the level of consistency and support that feels right for you — 2 or 3 personalized sessions each week for 12 weeks.
24 private 60-minute sessions over 12 weeks for consistent, personalized support. Build strength, confidence and a deeper mind-body connection with twice-weekly Pilates and/or yoga tailored to you.
Includes progress check-ins, between-session guidance + mindset and self-trust support.